Ceramides 1, 3 and 6-II are the combination most researched, and it's what CeraVe built its range on. In practice you don't need to audit the numbers — a fragrance-free ceramide cream from a reputable brand will do the job.
Ceramides
Ceramide skincare that restores the lipids holding your skin barrier together, for skin that feels tight, flaky or stinging. Includes ampoules, barrier creams and a ceramide hair treatment.
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Frequently asked questions
Which ceramides should I look for?
Can I use ceramides with retinol or acids?
Yes, and you should. They're what makes tolerating those ingredients possible. Ceramide moisturiser after the active, every time.
How long before my barrier feels better?
Two to four weeks, provided you've also stopped whatever was damaging it. The product alone won't outrun a harsh routine.
Are ceramides only for dry skin?
No. Oily skin damages its barrier just as easily, usually faster because of stronger cleansers and more exfoliation. Use a lighter texture, not less of them.